Alfie Spencer, Founder of UP Strength, has been recognised as the Personal Trainer of the Year at the prestigious Corporate ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...

Rae Reiclin says at Ladies Who Lift, women and non-binary people are the majority. “Ladies who lift is a strength training ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

Kai Cenat wasn’t just breaking Twitch records during his Mafiathon 2 subathon – he was also working out regularly with a ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Jamie Sanderson, from Jump Start Personal Training, previously said his expansion plan was down to a “growing demand” for children’s fitness and wellbeing in the local area.

Joan MacDonald is now 78 and in the best shape of her life. She took up strength training aged 70, and hasn't looked back.

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...