Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...

Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Kai Cenat wasn’t just breaking Twitch records during his Mafiathon 2 subathon – he was also working out regularly with a ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Joan MacDonald is now 78 and in the best shape of her life. She took up strength training aged 70, and hasn't looked back.

Jamie Sanderson, from Jump Start Personal Training, previously said his expansion plan was down to a “growing demand” for children’s fitness and wellbeing in the local area.

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...