Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Using natural remedies and strategies along with your doctor's plan can help you to better manage your anxiety and panic ...

Panic is as contagious as any pathogen and ... Please share this column with anyone who needs some anxiety relief. Stay safe and stay sane, everyone. This, too, shall pass. References Links ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two.

They are typically used to treat conditions such as generalized anxiety, obsessive compulsions, panic attacks ... who is experiencing anxiety find relief for his or her mild or chronic symptoms.

Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

Physical Health Benefits of Grounding When you experience emotional distress, anxiety, panic, depression or stress, it triggers a physiological response ... However, with practice, being mindful using ...

These attacks are a symptom of panic disorder, a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and ...