If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

Using natural remedies and strategies along with your doctor's plan can help you to better manage your anxiety and panic ...

Panic is as contagious as any pathogen and ... Please share this column with anyone who needs some anxiety relief. Stay safe and stay sane, everyone. This, too, shall pass. References Links ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Physical Health Benefits of Grounding When you experience emotional distress, anxiety, panic, depression or stress ... being mindful using grounding exercises can give you immediate relief from stress ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

and social anxiety. Although these symptoms can cause an overwhelming feeling of fear, apprehension and panic, there are several methods of relief that can work for you.

Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two.

On November 19, the Oscar winner told broadcast journalist and podcast host Hoda Kotb that she developed anxiety and depression after landing a big role on the 1960s sitcom, Good Morning World.