Certain lifestyle practices, including exercising regularly and eating a nutritious diet rich in protein and fiber, can help naturally balance your hormones. Hormones are chemical messengers that ...
A recent study revealed that children using personal care products like lotions and sunscreens had elevated levels of hormone-disrupting phthalates. These chemicals, commonly found in plastics ...
When blood glucose levels fall in healthy people, the hormone glucagon is released, which aids the liver in producing glucose and brings blood glucose levels back to normal. Glucagon raises blood ...
A gluten-free diet may lower this risk because it alters hormone levels. Eating fewer potentially low-nutritional items, such as wheat-based foods like bread and pasta, is another advantage of the ...