It will keep in a fridge for at least 3 days, as long as the oil covers all the ingredients. In a non-stick frying pan over a medium to high heat, add a splash of olive oil. Season the fish fillets ...

Not only does grease cause a kitchen to smell and splatter everywhere while cooking, but it can harden, so you have to spend the morning scrubbing at a pan rather ... pans or the oven and instead ...