Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

The Maple Leafs have gone 5-2 since McMann exited the lineup with what he called a groin injury. Although Toronto has been strong throughout his absence, Maple Leafs head coach Craig Berube says he'll ...

A hiatal hernia – a rarer cause of pain under your left breast—is when your upper stomach bulges through the diaphragm, which separates your abdomen and chest, per Mayo Clinic. The painful sensation ...

Louisville basketball fifth-year forward Kasean Pryor left the Cardinals' 69-64 loss to ... Pryor went down, too, and pounded the court in pain. With the assistance of a couple of U of L staff ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Inexplicable medical mistakes like this are called “never events,” and they aren’t quite as rare as their name suggests.

STORRS - Just when it looked like everything was starting to fall into place for the UConn women's basketball team, Azzi Fudd ...

Laurie Whitwell and Charlotte Harpur break down the main talking points from Manchester United's home loss to Nottingham Forest ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...