“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
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The Colorado teenager who lost a leg after she was bitten by a shark while on a diving trip in Belize is determined to return to the ocean after a painstaking recovery.
Imagine stupidly snapping two of your bones and costing your favorite resort 1/13th the cost of a lift ticket,” writes Brian Higgins. “Would they even be able to open the next day? I was distraught.” ...