Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...
Life has never been easy for Avaa Muskan Tithi. However, a fateful day in 2022 made things worse. During her nursing internship at Suhrawardy Hospital in Dhaka, as she entered a ward, a patient ...
EXPERT advice from Dr Zoe Williams, our resident specialist and NHS GP This week Dr Zoe Williams helps a reader who has a trigger finger. Q) FOR the past four weeks, I have suffered severe pain in ...