Sofia Voss was in position to be the next great Durango High School distance runner in the long line of talented athletes ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

"I threw my back out while brushing my teeth. I had to go on muscle relaxers and lay flat on the floor for weeks until it ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Ivey was knocked off his feet and immediately grabbed his lower left leg while hunched over in pain on the ground. Players and personnel from both teams surrounded him, and Tim Hardaway Jr.

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...