Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

A NEW jab eases the agony of arthritis in the knee – without having to resort to surgery, according to a new study. The ...

If you've ever suffered an injury, then you know physical therapy is a vital part of the recovery process. You also know it ...

On Monday November 4, 2024, I underwent bilateral total knee arthroplasty (TKAs). That’s right I got two brand new knees on ...

Find out how to strengthen your knees and prevent injuries. This expert-designed routine focuses on the key muscles that ...

Every athlete (and their parent) lives in fear of injuries, but despite best practices, injuries are often inevitable for ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

The problem is that the hips are a notorious area of weakness in runners according to certified personal trainer and physical ...

Remedies range from anti-inflammatory medications to surgical procedures. Strengthening exercises can help prevent pain.