A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...