Oregon-based safety expert trains Salem-Keizer counselors on the effects of lockdown drills on student mental health.

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Are you overcome with anxiety every time you need to search for something in your garage? Do you hold back screams of ...

Fear of asking questions is a philosophical phenomenon that applies to all of us. Here are three universal risks of asking ...

If you’re struggling to find good in anything right now despite the merriment and holiday cheer, know you’re not alone.

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

In the aftermath of Liverpool’s recent 3-1 win against Leicester City, David Lynch’s insights, as shared with Dave Davis on ...

As a psychotherapist, I support clients of all ages in navigating and overcoming challenges related to body image. Body image ...

Speech recognition models tend to struggle when presented with voices that shift over time, whether due to age, stress, or ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

According to a study published in Academy of Management Journal, when people experience imposter syndrome–feeling that people believe you’re smarter, more skilled, more experienced, or more “something ...