Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a half-cup of diced chicken breast; two cups of brown rice and beans; three quarters of a cup of nonfat Greek yogurt topped with one ounce of walnuts; and three tablespoons of peanut butter on two medium slices of whole wheat bread.

I’m a 36-year-old woman, which means, according to my naturopath, I should be consuming a minimum of 75 grams of protein per day. Considering I know I consistently miss that mark, I set out to find the perfect plant-based protein supplement.