“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

Between running, aerobics, open-water swimming, obstacle-course training ... So, here are the exact motivation hacks, workout ...

To continue swimming in open water through winter safely and comfortably, you’ll need to make sure you take measures to keep your body warm. But what are the most important body parts to keep toasty ...

Water temperature is also displayed in workout metrics during Pool Swim and Open Water Swim workouts. To help users plan and enjoy open water activities and stay aware of changing conditions ...

Swimming: Swimming is an excellent low-impact exercise that improves cardiovascular health while providing a full-body workout. The lightness of water reduces stress on the joints, making it ideal ...

Live data on the in-goggles screen offers superb accuracy, great battery life and coaching that can genuinely improve your ...

Two coaches weigh in on their best tips to help you gear up for your first multi-sport race. Plus, your eight-week sprint ...

Plus, the goggles will sync with any workouts your coach as programmed into TrainingPeaks – or you can build ... The 3D ergonomic gaskets are likely to work for most face shapes, and the mirrored lens ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

But jumping into a pool is definitely a worthwhile workout to mix up your routine. In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming ...

It's hard to fuel adequately during a workout or competition if you're already depleted when you start—fueling ... they just need to top off their carbohydrate stores so they can perform at their best ...