Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Without many weapons around him, New Orleans Saints rookie quarterback Spencer Rattler couldn’t capitalize on his opportunity ...

Moving into a new city always comes with unique challenges and unexpected learning experiences, even when you're moving into the bustling city of Brick ...

Fitness is not only about lifting weights. Instead, it is about commitment, stamina, and the ability to push oneself to ...

The average final score over the first week of the College Football Playoffs: Winners 36, Losers 17. This bold, new experiment was supposed to bring more programs ...

Vyctorius Miller came off the bench to score 17, Cam Carter and freshman Corey Chest notched double-doubles and LSU pulled away in the second half to beat New Orleans 86-70 ...

Former UW Huskies standout Michael Penix Jr. won his debut as Atlanta’s starting QB, thanks largely to a defense that made ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

This 10-minute dumbbell triceps finisher is the perfect way to finish upper body workouts, building bigger, stronger arms, ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger ...

If you find the gym too intimidating, then a weight bench and pair of dumbbells are the best bits of home gym equipment you can invest in. With an adjustable weight bench, you can target multiple ...