Former model and actress Victoria Unikel splashed out the huge sum, which was 'discounted' as it was mid-week, so that she could enjoy meditation alone on the property's private strip of sand.

When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...

Department leaders hope to encourage more veterans to look into general wellness treatments by lowering costs for ...

Christmas Lullabies | Bedtime Music (Relaxing New Age Version of Traditional Holiday Songs) Mike Evans recounts final moments ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

YANGON: More than a hundred shaven-headed men pour out of their Yangon hostel around 6am for a day of weightlifting, karate ...

As the world grapples with the challenges of development, Bhutan stands as a beacon of a different,  more holistic path. It has cultivated a model that balances economic progress with environmental ...

Tech billionaires like Elon Musk, Jeff Bezos and Mark Zuckerberg all keep to a strict morning routine that they say has led ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.

I remembered footage on those motorway cop shows about people getting out of their cars only to see it get smashed to bits. I ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.