The claim is that a mix of chia seeds and flax seeds can help banish belly fat. To whip up this concoction, begin by combining two tablespoons each of flax seeds and chia seeds in a container.

When it comes to losing belly fat, you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your body ...

His right kidney had to be removed. (Representational image: Unsplash) For 12 years, Thomas Kraut thought he was fat. He had a huge paunch that kept growing and even the doctors had diagnosed him ...

Doctors were convinced that a Norwegian man was simply fat for 12 years — but his growing belly was actually expanding with a 60-pound malignant tumor. He was diagnosed with obesity and even got ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...