Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable nutrition" over dieting.

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

The Cleveland Cavaliers shooting guard also talks his love of Haribo gummies, traveling to Panama, and why he’s “not trying ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

In the group of people with a high risk of cardiovascular disease who were following a Mediterranean diet, researchers ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

A new, first-of-its kind study affirms the power of one local nonprofit’s medically tailored meals to treat chronic illnesses ...