Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong. Six weeks of dumbbell and bodyweight workouts spread across six weeks will ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

President-elect Donald Trump is urging congressional Republicans to send him "one powerful Bill" as swiftly as possible once he takes office later this month. Republicans hold the majority in both ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

As he continued to make progress with his body, he was able to start trying to play guitar again as well, even though his left hand and arm were out of action. "I had no idea how I was going to do ...

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose ...