Ultra-processed foods! Scarcely does a day go by without some article emerging about these dietary devils decimating our ...

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

A short-term randomized study of active surveillance for prostate cancer showed that fish oil supplementation was associated ...

Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...

Essential fats are oils that are required by the humans in small amounts for proper and specific functions. They cannot be ...

A recent study linked seed oils like sunflower, canola, and corn to increased colon cancer risk among young Americans. Analysis of tumor samples revea ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

A high omega-3, low omega-6 diet with fish oil supplementation for one year results in a significant reduction of a ma ...