Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Stress Reduction: Studies have shown that chanting Om can lower cortisol levels, which helps reduce stress and anxiety. The rhythmic sound promotes relaxation and a sense of calm. Improved Focus and ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

The ancient mantra "Om Namah Shivaya," rooted in the Vedas, is dedicated to Lord Shiva and represents the five elements. Chanting it purifies the mind, reduces stress, and promotes healing by ...

the study compared four categories of meditation: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other Meditations (OM), and Transcendental Meditation (TM).

16, 2024 /PRNewswire/ — Arsana Foundation is proud to announce its partnership with Om Ham Retreat & Resort to introduce a life-changing opportunity ... The comprehensive curriculum will encompass ...

Incorporating chanting or sound work can also help purify this element. While meditation focuses on inward reflection and mental stillness, chanting uses sound and repetition to elevate spiritual ...

India co-sponsored a UN General Assembly draft resolution that was unanimously adopted to proclaim December 21 as World Meditation Day. India, including Liechtenstein, Sri Lanka, Nepal ...