Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

If you only do your skincare from the outside, then you're ignoring the impact that your diet, your lifestyle, your stress ...

The International Weightlifting Federation (IWF) has decided to reduce the number of weight categories in both the men's and women's sections. Tokyo Olympic silver medallist Mirabai Chanu will ...

Protein powder is one such supplement which has become increasingly popular over recent years, with many users who want to achieve weight loss and muscle growth. Mina Makar highlights AstraZeneca ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

He may be the youngest male track and field Olympic gold medalist ever ... and all his lab peers will tell him that he carries his own weight. He doesn’t rely on other kids, and his assignments ...

Olympic gold medallist Dame Laura Kenny has announced she’s pregnant after suffering two heartbreaking losses. The cyclist, who is the most successful British female athlete in Olympic history ...

Phew — turns out you can build strength without lifting heavier weights. Here are three tips for how to smash your bodyweight workouts equipment-free from now on, according to a personal trainer.

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...

An Olympic runner takes on a whole new challenge: their first Olympic lifting competition! I've been on 50 cruises. Here are 5 things I never buy on the ships. After 15 Years Of Christmas Through ...

How did Bertinelli shift her mindset around her weight? Read on for everything she's shared during her weight-loss and body acceptance journey. Bertinelli began to realize she had an unhealthy ...