The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Thinking about booking a family vacation to beautiful Cancun, Mexico? If so, an all-inclusive resort is the way to go! With ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...

Holidays feel overwhelming? Support is available, said state officials. “The holiday season can bring about a range of ...

Irving Berlin’s “White Christmas”: 1 and 7:30 p.m. Thursday, Dec. 26; 8 p.m. Friday, Dec. 27; 4 and 8 p.m. Saturday, Dec. 28; ...

The Wyoming Department of Health has partnered with GetSetUp since 2021 to provide free, online classes for older adults.

Loneliness can feel overwhelming, especially during winter, but small steps toward connection can make a significant ...

It's not just about a retirement account. Planning for how your social life might look can be just as important.

Aster Aging cares for seniors in a variety of ways, including Meals on Wheels and activities. But it also fights loneliness ...

Golden Gate Senior Center is here to support older adults with life-transforming programs and services, offering a sense of ...