Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...
Police in Georgia are investigating a home invasion and assault where the suspects were dressed as Amazon delivery men. According to a police report from the Savannah Police Department, the incident ...
A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...