Discover how nutrition coach Luisana Carrero lost 28 pounds in 4 months while dining out. Learn her proven tips for weight ...

There are so many Greek yogurt brands on the market nowadays, so it can be hard to find the best one for you. We tried ...

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

Oikos offers a wide range of Greek yogurt products and drinks. The brand's "Pro" line caught my attention for its 20 grams of protein per 5.3-ounce cup. If you review the protein content of the ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that are supported by research. Kefir originated from parts of Eastern Europe and Southwest ...

Vitamin B6 comes in protein-rich foods like turkey and beans, as well as potatoes, spinach, and enriched cereal grains. Meats, milk, and fish also contain vitamin B12, a powerful immune booster.

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...