Unwind, relax, and let go of back tension with gentle chair yoga stretches you can do anywhere while entirely seated in a ...

The first exercise is a squat… where you use your chair as a prop ... that you can do at your desk, in your office anytime. Now let's get back to work.

Sit N Lift is a groundbreaking office chair add-on that merges comfort and fitness to transform how and where you exercise.

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!