Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

“If you take diphenhydramine, also known as Benadryl or Elavil, or any sort of antihistamine medication or anticholinergic ...

A new study supports previous research that exposure and response prevention for obsessive-compulsive disorder is effective, ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...