Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Tuna is a low-calorie, high-protein food that is often recommended for weight loss as it's perfect for people who need to add ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...

The Sweet & Spicy Chunk Light Tuna is a sustainable, ocean-friendly option. Each pouch provides 14 grams of protein, 10% of the DV for vitamin D, and just 80 calories. It also contains 140 ...

Steer clear of extra cheese. More melted (or cold) cheese can amass calories quickly and none of the cheese used at Jersey Mike's aligns with the Dietary Guidelines for Americans 2020-2025 ...