Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

One lawmaker said the CT Department of Social Services told him the agency wasn’t paying for FDA-approved drugs because of ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

An expert suggested ditching three types of foods to make it easier to achieve and maintain weight loss results. Processed ...

Oats roti, rich in fibre, aids digestion and keeps you full, supporting weight loss goals effectively. Bajra roti, packed ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

high protein food. Eating them can help people with diabetes who are trying to lose weight. They’re also a good source of folate, a B vitamin that’s necessary for healthy blood cells and fetal ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

But it's easy to eat more than you intend or need to, or eat sugary, high-calorie snacks. But if you snack right, it can be good for you and even help with weight loss, so here are some tips to ...