Bok choy, is a low-calorie, nutrient-dense vegetable. Its beautiful green hue adds a pop of color to many different dishes, while its nutrient content enhances their nutritional profiles.

Cook the stalks for about 5 minutes. Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag ...