Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little or no preparation and are ideal kid-friendly snacks since they ...

Kids come home from school super hungry, and you want to give them a terrific snack that’s healthy as well as easy to make.

Kids will adore these golden-brown tikkis because they are the ideal combination of flavour and nutrition. This delicious ...

Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try. Try the Snack Swap challenge: Challenge your child to see how many of the ...

With the change of seasons comes colds and the flu, but a strong immune system can keep your kids healthy. “The best diet ...

For more high-protein snacks you can turn to after a run or ... and founder of Featherstone Nutrition, loves a kefir and Greek yogurt smoothie, using a ½-cup of each protein source, along with ...

By reducing the temptation of unhealthy snacks, kids are more likely to reach for nutritious alternatives. Teach portion ...

Four in five convenience foods or ready-to-eat snacks meet the nutrition claims on their labels, but carbohydrates and fats dominate their ingredients, nutrition researchers have said after a study of ...