Winter often brings cravings for comfort foods and festive treats, but some seemingly innocent choices can sabotage your weight goals. From hidden sugars to calorie-packed snacks, these sneaky foods ...

Camels, renowned for their desert survival, possess humps filled with fat, not water, serving as energy reserves during food ...

Christine Benz: I wanted to ask about social comparisons, because you’ve got a lot in the book on this topic. You obviously ...

Veach recommends chowing down on foods like red meat, chicken, shellfish, avocados, mushrooms, and whole grains, which are rich in zinc and nicotinic acid, two nutrients that were shown to reduce the ...