Read more about our Product Review Guidelines here. If you've been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we've dug up some early Black Friday ...

Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and likely to continue to be big in 2025. In recent years, more women have ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

Still, I don't feel like running in 30-degree weather or driving to the gym. So, I added some home fitness equipment to my routine, and the latest is the Meta Quest 3S VR headset. I'm not much of ...

From playing double Dutch to pole dancing, Angelenos are redefining what “age-appropriate” fitness looks like. We want to hear about your favorite routines. For SoCal residents 65 and older ...

They got an average of 24 minutes extra "sleep and rest" and spent an additional 15 minutes on things such as exercise, compared with people who worked away from their homes. The snapshot survey ...

It targets your cardiovascular fitness, meaning you can keep dancing longer before feeling fatigued — and boosts endurance while leaving you feeling energized and confident. The fun dance moves ...

And it makes sense: “You're surrounded by people with a shared goal of improving their health and wellness," says David Fajardo, head coach at Orangetheory Fitness in South Jordan, Utah.

Some forms of exercise can release glucose-raising hormones, causing an increase in blood sugar. Measuring glucose levels, eating before exercising, and tracking changes can help prevent this spike.

Just another five minutes of exercise a day on top of your usual activity could be enough to noticeably shift blood pressure in a downward direction, new research has found. High blood pressure is ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study. “Incorporating even a few minutes ...

Fitness influencer Ridhi Sharma ... approach allowed her to stay consistent with her workouts even with minimal equipment. Sharma chose to eat only home-cooked meals and ditch any strict or ...