The Science of Breathing Breathing is vital for survival because it gives your body oxygen and expels carbon dioxide. However ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

The good news is that a blocked nostril can typically be resolved. In fact, you can often address the root cause of the ...

But after three weeks of living with a subtle block in her right nostril - noticing ... speaking and breathing. ‘If it occurs near the eyes, it can cause vision problems (such as double vision ...

As annoying as it is, this is a common congestion pattern that can make sleep, breathing and even concentrating feel difficult. Especially during cold and flu season, one blocked nostril can be ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left ...

What yogis refer to as Moon Breath or Chandra Bhedana involves breathing in through your left nostril only. The left side of your body is thought to be associated with the nervous system ...