Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...
After three weeks of living with a subtle block in her right nostril, and with no other signs of a cold, Charlotte Rooney ...
Put in simple terms, moon breathing is an ancient Indian breathing technique wherein a person closes his right nostril and breathes through his left. This is said to channelize right energy and ...
NHS GP Dr Sooj has issued a warning to anyone who uses a certain over-the-counter remedy to help fight off the common cold - ...
NHS GP, Dr Sooj, has revealed that there’s one over-the-counter cold remedy that could cause your symptoms to ‘come back with ...
There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...
Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...
Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...
When stomach acid passes through the esophagus, it can enter the lungs and throat. That irritates those areas and leads to breathing problems, including: In addition, GERD can trigger asthma symptoms ...
She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one ...