As 2024 ends, welcoming 2025 with positivity is essential. The article provides self-care rituals for each zodiac sign, ...

After three weeks of living with a subtle block in her right nostril, and with no other signs of a cold, Charlotte Rooney ...

Put in simple terms, moon breathing is an ancient Indian breathing technique wherein a person closes his right nostril and breathes through his left. This is said to channelize right energy and ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Using these Ayurvedic tips and tricks can assist in the detoxification process while upgrading wellness. Consistent effort ...