As annoying as it is, this is a common congestion pattern that can make sleep, breathing and even concentrating feel difficult. Especially during cold and flu season, one blocked nostril can be ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

The good news is that a blocked nostril can typically be resolved. In fact, you can often address the root cause of the ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one ...

AS COLD and flu season hits, a GP has issued a warning over a common remedy that could cause symptoms to "come back with a vengeance" and even affect breathing. If you're suffering from a blocked ...

And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left ...