Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Discover the benefits of Anulom Vilom with Patanjali: a simple, effective pranayama practice to reduce stress, improve ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate ...