Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Discover the benefits of Anulom Vilom with Patanjali: a simple, effective pranayama practice to reduce stress, improve ...