After struggling with illness in his opening match, the 21-year-old's throwback sports accessory helped him stay alive at the ATP Finals.

It contains flexible strips that can be lifted on either side of the nose, opening the nasal passages. “This mechanical widening reduces nasal airflow resistance, making it easier to breathe through ...

Carlos Alcaraz has shed light on whether he intends to continue competing with his nose strip at the 2024 ATP Finals. The Spaniard was spotted making use of the strip during his impressive win ...

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

Issues that prevent you from breathing properly through your nose can impact sleeping and lead to other issues, like bad breath and dental decay. “There can be several reasons for nasal airway ...

Carlos Alcaraz wore what looked like an adhesive strip on his nose during his victory over Andrey Rublev at the ATP Finals. “For me, it helped a lot today. I could breathe much better,” Alcaraz said ...

I never get enough sleep. Blame it on being a workaholic, my phone addiction, or staying up late to read ACOTAR, but I almost ...

It feels like every month there is a new tip TikTok says will change your life. Whether it’s a travel hack, a meditation technique or a new health trick, TikTok users have something to say. The newest ...

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing. Exercises like patterned breathing, belly breathing, and others help ...

Nasal strips are used to clear the breathing of the person wearing them, and it is expected to help alleviate Alcaraz's symptoms. His physiotherapist, Juanjo Moreno suggested the strips ...