Nutritional therapist Alexa Mullane explains that “B12 is naturally found mainly in animal products like meat, fish, eggs and organ meats. Vegetarian sources of B12 include chlorella, nori, ...

Salt is present EVERYWHERE in the kitchen. Yet we hear more and more that we should try to reduce our salt consumption for ...

Some people suggest that farting may burn calories, but no research supports these claims. Farting may help relieve intestinal gas and bloating, but it’s unlikely to burn calories. Farting ...

Empty calories are those derived from food and drink that provide little to no nutritional value and lack essential nutrients like vitamins, minerals, and fiber. These often include packaged and ultra ...

Lack of physical activity and poor diet increasingly contribute to obesity and chronic diseases. This course will give you an insight into the key disciplines that relate exercise and nutrition to ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating less is not always easy, even when you have been on a fitness journey for ...