Nutritional therapist Alexa Mullane explains that “B12 is naturally found mainly in animal products like meat, fish, eggs and organ meats. Vegetarian sources of B12 include chlorella, nori, ...

Salt is present EVERYWHERE in the kitchen. Yet we hear more and more that we should try to reduce our salt consumption for ...

Bean sprouts are the edible, young shoots of sprouted beans. They are a popular ingredient in many Asian dishes, adding a crunchy texture and a slightly nutty flavor. Although many different ...

Empty calories are those derived from food and drink that provide little to no nutritional value and lack essential nutrients like vitamins, minerals, and fiber. These often include packaged and ultra ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Lack of physical activity and poor diet increasingly contribute to obesity and chronic diseases. This course will give you an insight into the key disciplines that relate exercise and nutrition to ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating less is not always easy, even when you have been on a fitness journey for ...

Some will surge on both, others barely at all. This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here. The same is true for other ...

While it should go without saying that any nutritional advice delivered on TikTok should be taken with a pinch of salt, it is easy to get swept up in the excitement and start to believe that there ...

When dried out or roasted, takes on an almost black appearance. In its most common form, nori comes as roasted sheets. With quite an impressive nutritional profile, nori is loaded with iodine, ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site https://mc.manuscriptcentral ...