A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Tis the season. This week, the market paused to absorb the news of an epic US$13bn global merger between two of the big five ...