The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Tis the season. This week, the market paused to absorb the news of an epic US$13bn global merger between two of the big five ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

It's one of the most difficult parts of losing weight. Even after months of dieting and exercise, slipping back into bad ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your ...

and restricting sugar suppresses it. Advocates of the Candida diet claim that it takes around a month to notice any changes, if not longer. Some people may experience no changes at all. It's important ...

A ‘fasting mimicking’ plan ... five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five and is made up of foods that are plant-based, low sugar ...