"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi ...

After nearly four decades of life on this dreary blue marble spent dodging mounting idiocy, there’s no mystery more ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

The holiday season brings joy, togetherness, and abundant sweet temptations. While pies, cookies, and cakes dominate festive ...

Notre Dame College Football Playoff game on Friday, make sure to get the latest holiday treat from the concession stan ...

These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this ...

Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

Health experts and researchers alike are unraveling okra’s secrets. Its pods, seeds, and even mucilage (the sticky substance ...