Bread, far from being an enemy, can be part of a balanced diet. This article explains glycogen storage, the importance of dietary context and exercise, and the need to prioritize whole grain and ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Welcome to Mimmo’s Pizzeria & Restaurant in St Albans City, Vermont. Nestled in the heart of this charming New England town, ...

According to the American Diabetes Association, managing Type 2 Diabetes during the fall and winter seasons tends to be the ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

While traditionally rich in animal-based fats and proteins, the keto diet can be adapted to a vegan lifestyle by focusing on plant-based fats, low-carb vegetables, and vegan protein sources.

It is best for a person to avoid eating a lot of high carb vegetables, such as potatoes. These should take up around a quarter of someone’s meal plate. Carrots contain natural sugars but also ...

In fact, because they contain so many nutrients, people historically relied on the hearty potato as an important food source to help prevent scurvy when other fruits and vegetables were scarce.