Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

I am all about the holidays, and all of the delicious low-carb Christmas cookie recipes that come with the season! It seems ...

To prepare you for your next trip to the Golden Arches, here's a ranking of items based on McDonald's menu nutrition info and RD insight.

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Bread cheese sounds too good to be true, but it's actually a Wisconsin tradition that dates back 200 years to a Finnish ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

From chocolate and ice cream to porridge and crumpets, these are the foods targeted by the UK’s new junk food advertising ...