Over the years, McDonald's has taken the initiative to add new items to its menu that aim to be healthier. At the same time, a few of their traditional and beloved options are also relatively low in ...

Another major challenge is that this leaves pretty much no room for any foods that are lower in nutrients, such as ultraprocessed foods. To understand how many calories you're cutting from your ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

although it usually ranges from 0 to 330 calories. The lowest, i.e. 0 cal, is the large Black Iced Coffee which contains no calories, although it does have 10mg of Sodium. However, add cream and sugar ...

One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more attractive. What you can do is log your ...

“The app makes it really easy, you can set up push notifications on your phone so you don't forget to track or fast, I highly recommend it.” One huge draw to Simple is that there’s no calorie counting ...