On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

A good snacking strategy is to choose low-calorie snacks, ideally between 100 and 200 calories, that offer a good balance of macro and micronutrients, says Eleana Kaidanian, a registered dietitian ...

Low-calorie protein bars typically contain fewer ... milky chocolate coating make it far more indulgent than your average protein snack; there’s no dry, cardboard texture here.

No-bake recipes are a game-changer ... or protein-packed bars, these low-calorie cinnamon snacks are sure to hit the spot. Start experimenting with these recipes today and enjoy the benefits ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder ... However, she sympathizes with the dieter's lament that counting calories requires ...

Prioritizing high-volume foods, which take up a lot of space on your plate and in your stomach but have relatively few calories, can be helpful for weight loss. To lose body fat, you need to be in ...

Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. Snacks containing plenty of fibre and protein take the edge off hunger so that ...

"The 100-calorie snack benchmark assumes that all ... Dr Alison Tedstone, chief nutritionist at PHE, says: "There's no doubt people coping with the difficulty of an eating disorder require ...

As we head into the winter months, there’s no better time to enjoy chestnuts ... Chestnuts are considered to be a nutritious, low calorie snack option. A typical one ounce serving of chestnuts ...